COACHIng + WELL-BEINg SERvices

ONE-TO-ONE COACHING

Whole-body wisdom meets playful transformation.

This is coaching that goes beyond the mind, it’s a full-bodied invitation to come home to yourself.

Through a warm, grounded, and gently playful approach, I guide you into deep reconnection with your body, your true essence and your unique rhythm. Together, we create a space where you can exhale, slow down, and notice the feeling that lives beneath the noise.

We don’t avoid the difficult stuff: the stuckness, the spirals of overthinking, the disconnection that creeps in when you’re chasing expectations or ideals that aren’t right for you. Instead, we meet it all with compassion, curiosity and somatic tools that help your nervous system feel safe enough to shift.

This is about unlearning what you were taught or told and rewriting  a new story that actually serves you. We’ll tune into your body’s cues, your creative spark, and your core values, so that the life you build is not only aligned it’s liberating.

If you’re ready to feel more like yourself again: free, grounded and expanding into who you really are, this space and time is for you.

  • How I Support You

    Gently guiding you back to your body, what matters most to you and your own way forward.

    Our work is rooted in safety, curiosity, and connection, with your nervous system, your creative self, and the relationship we build together. I support you in:

    • Relearning who you truly are: beyond the roles, expectations, and noise

    • Coming back into your body as a wise, trustworthy guide

    • Building a felt sense of safety so you can explore change at your own pace

    • Making intuitive, heart-led choices that honour your inner knowing

    • Embracing creativity and curiosity as essential parts of your growth

    • Reclaiming your strengths and rewriting the stories that keep you small

    • Tuning into your values and letting them shape your path

    • Meeting overthinking with compassion and gently loosening its hold

    • Creating new, life-giving patterns that support freedom and flow

    Everything you need is already within you we just create the space together to hear it more clearly.

  • Unlearning, remembering, and embracing your true self , with your whole body on board.

    This is a space where we slow down enough to really listen: to your body, your intuition and the quiet parts of you that may have been overlooked or silenced. I support you in relearning who you actually are and who you are becoming.

    If you're curious about whether this work is right for you, you're very welcome to book a free discovery call, no pressure, just a cup of tea and a chat.

    We work gently but powerfully with the nervous system, using a whole-body approach to help you feel safe, grounded and connected. There’s room here for playfulness and creativity and the dedicated time to remember your way back to yourself.

    Our sessions are always tailored to you and led by you: your rhythms, your needs and your lived experience. I’ll work closely with you to create a bespoke coaching package that supports your growth in a way that feels right for you.


    Through our work together, you can expect to:

    • Reconnect with your body’s intelligence and learn how to trust it

    • Make intuitive, heart-led decisions that feel aligned and true

    • Ease overthinking and find calm, clear-headed spaciousness

    • Loosen the grip of limiting beliefs and outdated narratives

    • Embrace your strengths and reclaim the parts of you that feel forgotten

    • Tap into your creativity and joy as sources of guidance and vitality

    • Ground into your values and let them shape how you live and lead

    • Free up your energy to move forward with more clarity, confidence and ease

    • Explore playful “what ifs” and try out new ways of being ,with support

    • Reset, re-energise, and come back to yourself in a resourced way.


    This is not just mindset work — it’s whole-self coaching.
    We’ll gently untangle the patterns that hold you back and co-create new ones that feel expansive and embodied.

  • We can work together fully online, or combine online sessions with in-person sessions in E17 (Walthamstow) if you're local and prefer a blended approach. 

    I enjoy working with clients for 3 or 6 months in order to build OUR COACHING relationship and allow enough time and space for real transformation.

    • In our time together we have 2 x 60-75 minute sessions a month for three or six months. 

    • Space and time between to both integrate and stay in touch via whatsapp or signal.

    • Recommended reading and nourishing resources

    • A complimentary Reiki session at my garden studio ‘ The Holistic Hideout’ or a personalised guided meditation audio. 


    Ready to explore what this could look like for you?
    Let’s have a conversation. I would love to hear where you’re at right now and what you’re hoping to get from the coaching work that we do together.



Book a call

the holistic hideout

REIKI

EVENTS

COACHING

If you are based near E17 and would like to experience coaching or reiki in a relaxed garden setting, get in touch.

I also run small group events for women.

Visit the Hideout

CORPORATE WORKSHOPS with Local communities in mind

UNLOCK THE POTENTIAL AND OPTIMUM WELLBEING OF YOUR EMPLOYEES Through the power of movement + Play.

We believe in more joy for all. Holistic Play and Embodied Dance to connect. Flow to dive deeper into unlocking potential.

Tangible experiences that are holistic not prescriptive. Accessible rejuvenating sessions to fit into the working day:

  • 60/90 minute sessions,

  • Half day and full day offerings to go deeper into the creative flow.

    Let’s create more joyful communities together.

We love working with individuals, teams, organisations and communities to bring in more creativity fun and flow.

As a forward-thinking business, you:

  • Want to provide a space where your employees can discover the balance and focus they need to help them thrive at work

  • Want engaging, inspiring and experiential moments to bring hybrid teams together. Opportunities that will provide your employees with tools to unlock their potential

  • Want to create a culture where wellbeing is not tick-boxy, but prioritised and embedded

Let’s talk. Let’s release the fun and action in your teams.

Let's Talk

TAILOR MADE ONLINE WORKSHOPS FOR INDIVIDUALS AND TEAMS

Tapping into the power of creative flow, to ENHANCE mental well-being.

This workshop explores creativity through the lens of the body, highlighting the crucial relationship between our autonomic nervous system and mental well-being.

Participants will discover how accessing creative flow states can reduce stress, increase resilience, and enhance their mental well-being.

The session begins with an accessible introduction to the autonomic nervous system and its connection to creativity, establishing a foundation through visualisation and grounding techniques. We then explore the concept of flow states—what they are, how to access them, their importance and how to overcome blocks. Participants will reflect on what creativity means to them personally before engaging in a carousel of creative activities. The workshop concludes with guided meditative journaling, allowing each person to develop a personalised creative flow plan they can implement in their daily lives.

  • Upgrade your workshop to a bespoke 121 body-oriented coaching programme with 60 minute individual sessions to deepen and embed employees’ lasting well-being.

    Individuals can gain clarity, insights and rejuvenation within the coaching space and leave with a unique action plan.

    Workshop and 121 Coaching programme: Please get in touch below so that we can discuss and define what is most important for your teams needs.


Book now