Bringing play, movement and embodied experiences back to workplaces, communities and individuals
THE CASE FOR PLAY
“Play is the highest form of research”
the case for play
There is a cost to us not feeling fully expressed. There is a cost to living in our heads. It's not the full picture of our humanness. And in an AI obsessed world we need to work hard at retaining and relishing in our humanness.
Fun isn't frivolous. It's fundamental. We need to feel and sense as much as we think and problem solve. We are inherently expressive, creative beings who need to play, move and be in flow. Forgotten Fun isn't a perk or an optional extra. It's essential. It's an exhale.
WHAT WE DO
Short, joyful sessions to spark connection, focus and imagination.
Turns out getting it wrong is the funniest thing that can happen to a team. When silly games combine with a big yes to the unexpected, the body relaxes. And something shifts. You remember you belong here. 60 or 90 minute accessible sessions which become a resource of resilience you return to time and time again.
PLAY
60+90 minute sessions.
“Play is the highest form of research”
PLAY
A burst of mindful + joyful movement to boost your energy.
A fun facilitated + free form embodied dance session with DJ, either online or in person
DURATION: 30/60/75 minutes
MOVE
MOVE
The antidote of too much sitting down is to move.
Give your brains a little holiday whilst we get the body into motion!
Embodied Dance is freeform movement that reconnects us to our bodies, no experience needed. Let go. Tune in. Move how your body wants.
Sometimes it feels like meditation in motion, other times like a joyful rave.
Guided by facilitation and music, rhythm and mood, participants are invited to move how they feel, not how they “should.”
Dance like this reduces stress, boosts mood and builds community. It awakens our innate creativity and helps us feel more like ourselves again.
Move: Refresh + Recharge
A burst of mindful + joyful movement to boost your energy.
A fun facilitated + free form embodied dance session with DJ, either online or in person
DURATION: 30/60/75 minutes
Access flow: unlock innovation. a deeper dive
A half-day or full-day immersion into play, creativity and connection.
FLOW: THE FULL EXPERIENCE
Flow is that sweet spot where time disappears, ideas spark, and presence takes over.
This session brings together play, movement and creative exploration to help teams and communities reconnect, reset and rediscover their natural creativity.
Learn what flow is and how it connects to the nervous system, creativity and well-being
Engage in playful, embodied and creative activities designed to unlock flow
Reflect on your own creative process and how to access flow more often
Reframe the idea that “I’m not creative” and discover how creativity lives in everyone
Feel energised
Enjoy nourishing practices that support rest, reflection and presence
Explore meaningful connections and conversations
Explore challenges with new perspectives
Leave feeling recharged, reconnected and ready to bring more curiosity, joy and innovation into your life and work.
Half Day/Full Day Experience
THE SHIFT
THE SHIFT
People arrive as professionals. They leave as humans.
Within twenty minutes, shoulders drop. Jaws unclench. Faces light up. The room gets noisy and silly and alive with waves of different energy. There's always a moment, usually early, when one person goes for it fully. It feels like a collective sigh of relief and after that, everyone does. Permission to play, not perform.
Straight after, people want to talk more, connect more, hug, make plans. Something has moved. Something that was stuck is flowing again.
WHo is this for
Forgotten Fun is for organisations whose people live in the cerebral.
NHS and public sector teams who are overstretched and running on empty.
Tech companies where brilliant people exist from the neck up.
Arts and community organisations that hold and support, where over time the effects of feeling unseen can lead to a creative deficit.
If your people are disconnected, burnt out, or simply haven't played in a very long time — this is for them.
FACILITATORS OF FUN!
MEET THE TEAM
KATA
Kata is a somatic coach, wellbeing facilitator, speaker and DJ, with a background in drama education and the arts. She has trained at top coaching schools Animas and The Somatic School where she developed a fascination for the mind and body connection.
She has delivered workshops for the likes of ASOS, Google and Santander and regularly DJ’s with Ecstatic Dance Culture. Kata believes that embodiment, movement and music is key to living a healthy and happy life, getting us out of our thinking minds and into our bodies.
SaRAH
Sarah brings a rare combination of scientific rigour and playful application. She is an ICF-accredited coach, facilitator and Positive Psychology Practitioner, and also holds a Drama degree, a certificate in Applied Neuroscience, a Masters in Applied Positive Psychology and is a trained improviser. Her Masters research examined playfulness as an agent of change, and she has developed her own playful coaching model based on this.
Over her 10-year career in people development she has worked with employees at all levels across multiple sectors to improve skills in communication, management, emotional intelligence and wellbeing via bespoke playful learning experiences. She has worked with clients including GWR, Channel 4, Exeter University, Octopus Group, Civil Service, KFC and The Dog’s Trust. She lives in Surrey with her husband and 2 young children, who challenge her to be playful every day.
book a session. reignite the joy.
Whether you’re a team leader, community builder or curious individual
Our sessions are an invitation to shift the energy, unlock potential and feel more human again.
Our corporate clients have the option to ‘pay it forward’ and fund a Facilitator of Fun to deliver our signature session “The Journey of Joy" in a school or community setting.
Curious to explore MORE?
Simply by booking a session, half day or full day experience with us, you can add to your Corporate Social Responsibility portfolio and give back to the community.