One-to-One coaching
Through the power of connection, I guide you to discover your authentic self, take charge of your life and make empowered decisions with confidence, calm and ease.
I support you in moving from feeling lost and stuck, anxious and drowning in overthinking to embracing your unique superpowers and navigating life from that space.
“Kata’s coaching has completely changed my way of thinking. I feel a lot of this is down to her nature and the way she approaches the topics in our sessions - I feel like I could talk effortlessly about anything to her. She does not push me in a forceful way - rather uses techniques and words to forward my thinking, and help me come to realisations myself. I hold Kata and her coaching in the highest of regards, and think that her sessions are absolutely revolutionary and life changing.”
Through 1:1 transformational life coaching, I create a safe space for you to explore what has made you feel disconnected and relearn the new patterns and beliefs that will fuel your personal evolution.
We will work together to support you in unlearning limiting beliefs (formed from other people’s expectations, society’s expectations, fitting into a certain mould or ideal, having to tick certain boxes by a certain age...the list goes on. It’s time to break through that.
I support you in relearning who you actually are - and who you can be. You’ll relearn how to feel grounded and trust in your own decisions, how to embrace joy, creativity and playfulness.
You will be able to embrace your skills and strengths and carve your own path based on who you really are.
It’s a 360 degree approach: I coach with the body in mind, helping you to connect your body, heart and gut:
Learn how to make heart-led, intuitive decisions
Break through limiting beliefs and soar to success
Move from feeling not good enough to feeling more than enough
Connect with your body’s intelligence and harness it
Identify and stay true to your values
Ease overthinking and create new, more useful, positive thinking habits
Free up more energy to move forwards in your life and towards your goals
We work together to help you unlearn what’s holding you back, relearn what’s true for you and connect with your whole being.
Everyday I help my clients to move towards a more empowered way of living:
Untangle their limiting beliefs to bring their visions out from their head and into real life
Break free from frustrations, stuckness and negative thought patterns to find a new job aligned with their passions and purpose
Transition from comparison and concern about the future to making decisions from the heart and confidently start a new chapter
Unpick cycles of anxiety and old, looping patterns to completing long-held goals
Leave self-sabotage and negative self-talk behind and shift into higher self worth by taking leaps and bounds towards their goals
One to One (Transformational) Life Coaching
I firmly believe that we can constantly rewrite and adapt our story and our path and the real treasure comes when we work together. My coaching style is warm, empathetic and draws on a variety of powerful holistic and transformational tools to guide you from where you are, to where you want to be.
Think of me as your guide to a new world of what’s possible. When you learn the power of self-connection, the opportunities are limitless.
Life coaching is a time dedicated to YOU. I guide you to explore new ways of thinking, being and doing. You’ll come away from each session with a new sense of purpose, feeling clear, confident and raring to go.
There is a mindful approach to my methodology that encourages a new way of becoming more self-aware and fostering self connection. This helps you to get out of your head and into your senses and feelings for a more whole-body approach.
Goals that once seemed daunting and impossible become more real and tangible
“Kata’s warm and friendly manner combined with emotional wisdom and boundless patience makes her somebody that I can rely on to help me overcome the issues that sometimes make me feel self-conscious, anxious and insecure. I always come away feeling positive and motivated.”
WHAT TO EXPECT
I will work closely with you to develop a bespoke coaching package tailored to you and your unique needs.
Blending my tried and tested coaching techniques, together we will cover:
How to uncover and work through limiting beliefs - what’s holding you back from achieving what you want to
Listening to the body’s intelligence to help you get unstuck and connecting with your feelings
Visions, plans, ideas for the future
Experimenting with actions, playfulness and ‘what ifs’?
Developing new patterns to move towards what you want
Be able to reset, re-energise and become ready!
3 MONTH LIFE COACHING PROGRAMME
Make powerful shifts in your life with dedicated support from me. Together, we’ll work closely with you to identify your goals, what’s holding you back and how to work with yourself to move towards what you want.
What you’ll receive:
6 x 1 hour sessions on Skype or in person if location permits
Resources, tools and exercises to experiment and work with between sessions
Email / WhatsApp support between sessions
It’s amazing what can be achieved when you are supported by others who have your best interests at heart.
“Being coached by Kata has been liberating and has opened my eyes to all the things I can achieve, just by believing in myself. When I started I found it really hard to talk about myself but it’s something I got better at doing. Kata has a down to earth style and it’s been a life changing experience.”