16-24 YRs Coaching
The agony of comparison, the pressure of exams, difficulty making decisions not to mention stress and anxiety are issues that are all too familiar to many young people.
I have vast experience in working with 16-24 year olds (see my About Me page for more) and am passionate about supporting young people to connect to their full potential.
I guide you to connect to yourself in a powerful way, so that you can then make decisions and take actions that feel true to you.
I have guided numerous young people in moving from a place of feeling stuck and frustrated, to embodying a new space where calm thoughts, feeling connected to themselves and inner confidence are the norm.
After working with me, you will feel more independent and be able to make bold and exciting decisions that drive you forwards, all with a sense of mindfulness and clarity.
With the right guidance and a sense of openness and curiosity, anything is possible!
With a warm, empathetic and relatable coaching style, I draw on my toolkit of powerful holistic and transformational techniques to guide you from where you are, to where you want to be.
ONE to three MONTH INTENSIVE COACHING PROGRAMME
Working together for between one and three months provides a powerful opportunity to move through what is holding you back, gain clarity and propel you into action.
At the end of our time together, you will feel energised, excited and ready to make a clear plan.
Intensive Coaching Programme: what’s included:
2 x sessions of up to 75 minutes, either on Zoom or in person with a half way check in.
Resources, tools and exercises to experiment and work with between sessions
WhatsApp/Email support from me between sessions
“With Kata’s unbiased, ceaseless support I was able to leave what I was hating behind and have now secured an opportunity that I’m excited to start. She helped me change the way I saw things, to reconnect with myself and what I wanted. At a time when I was desperately searching for answers she helped me to find them from within. With her support my life changed in ways that I could never have imagined, she is an inspiration and I’d do it all again in a heartbeat.”
Education Coaching Services
I am deeply passionate about working collaboratively with education providers and young people to create safe spaces where they can explore their concerns and challenges whilst developing self-awareness.
My workshops and coaching empower young people to connect to themselves and their authentic expression.
“Our Sixth Formers found Kata very approachable and her coaching style is flexible, responsive and intuitive. Her uplifting, positive and fun personality make her easy to open up to and wonderful to work with. Our girls left her sessions feeling validated and empowered.”
COACHING SERVICES FOR SCHOOLS, COLLEGES AND UNIVERSITIES
I deliver inspiring workshops, mindfulness, coaching techniques, 1:1 and group coaching to create bespoke programmes for young people.
Benefits of one to one coaching for young people:
● Increases confidence and self-awareness
● Helps manage stress and workload
● Fosters a greater sense of connection with both self and others
● Enable participants to recognise their strengths
● Creates a focused space to work towards goals with guidance and support
With the right tools and accountability, young people have a higher chance of flourishing